Don’t you find it really uncomfortable to be speaking with someone who has really bad breath? And what about those times when you are concerned your breath is a bit foul… you just want to disappear and avoid everyone! But what are the causes of bad breath?
Chronic bad breath, or halitosis as it is commonly called, typically is caused by oral bacteria. All to often, people who suffer from halitosis have no idea that they are affected by it. Lets take a look at the five most common causes of bad breath.
Causes of Bad Breath
The food we eat can have the most immediate impact on our breath. There are certain foods which tend to affect everybody’s breath in a negative way. There are also foods that may interact with your personal chemistry and result in foul odor from your mouth. If you suffer from chronic bad breath then it is a good idea to pay attention to what you eat and how any dietary changes affect your situation.
Dry mouth is another common cause of bad breath. The medical term is Xerostomia. Basically, the pH balance of your mouth becomes out of whack so that bacteria is more favorable to grow. Less saliva is being produced to remove these bacteria. The end result is bad breath. This is what you would commonly refer to as morning breath.
If you smoke then you should know that your breath stinks. And not just for that short time after you have had a cigarette. Tar and nicotine will build up in your mouth. Your tongue will be coated, and your teeth stained. On top of all the health problems smoking causes, bad breath is another reason why you should quit.
Teeth and gum disease also carry with them the unpleasant aspect of foul breath. Especially if you suffer from periodontal disease, or gum disease. When you have this you will have bacteria buried deep in your tissue. Often far too deep for us to clean them effectively. Regular flossing and brushing your teeth is the only way to combat this problem.
Sinus issues and post nasal drip also can contribute as a cause of bad breath. The nasal drip and allergy issues deposit on to the back of your tongue where this buildup will occur. The end result is not only odor, but taste will be affected as well.
The good news is that there is help for chronic bad breath, or halitosis. Simple changes in your life can lead to odor free breath if you just take the time to follow simple directions and get your breath back on track. If you are looking for more help with this issue, click here to read the Bad Breath Report and have all your questions answered.
